Who I work with

I work with adults ages 18 and older and with couples. Individual therapy can provide space to explore anxiety, depression, grief, caregiving, identity, and life changes. In couples work, we can explore communication patterns, boundaries, and the concerns each partner brings to the relationship.

Education

Master’s in Counseling Psychology, Western Michigan University (2003)

Areas of expertise

• Anxiety
• Caregivers
• Depression
• Divorce
• Domestic Violence
• Family Conflict
• Grief
• Life Transitions
• Parenting
• Relationship Issues
• Stress
• Women’s Issues

Treatment methodologies

• Cognitive Behavioral Therapy (CBT)
• Compassion-Focused Therapy
• Humanistic
• Solution-Focused Brief (SFBT)
• Trauma-Focused Therapy

What can I expect when we begin?

Our first conversations focus on what brings you to therapy, what you hope will change, and how we might work together. My approach draws on humanistic, cognitive behavioral, compassion-focused, and solution-focused methods. We can discuss the approaches that fit your preferences and revisit goals as the work develops.

Can I come on my own for relationship concerns?

Yes. You can work on relationship patterns, boundaries, and communication in individual therapy, whether or not a partner attends. If you are seeking couples therapy, the consultation is a chance to discuss the format and whether joint sessions are appropriate for your circumstances.

Scheduling and fees

I offer in-person appointments in Atlanta and online therapy for clients in Georgia only. Read our appointments and fees information, then request a free 20-minute consultation by phone or video to ask about current availability, your session rate, and the format that fits your needs.

Have questions before getting started? Read Choosing Between Meg and Seema and Your First Therapy Appointment.