Category Archives: Blog

  This intervention uses the symbol of a dream catcher to help “catch” or “filter out” negative experiences, thoughts, and feelings. Use the feathers and beads hanging from the bottom of your catcher to represent positivity and support. Perhaps draw in names of supportive people, words of affirmation, and use your favorite colors. Gather allContinueContinue reading “Dream Catcher.”

Failure. How many times have we entered an experience flooded with thoughts like: I’m not good enough. I can’t. Everyone else performs better than me. My opinion isn’t worth sharing. What if I fail. Our thoughts do not have to be our actions. Reminding you that you are more than enough. You are worth it.ContinueContinue reading “Failure.”

“A rising tide lifts all the ships…” The above quote is one of my favorites. It reminds us that a wave doesn’t lift just one ship- or even one ship at a time…it lifts all the ships at once, which is a beautiful metaphor for the impact of self-care. Self-care is an investment in yourselfContinueContinue reading “On Self-Care”

I get asked quite often if I think “everyone” should be in therapy. Typically this is asked to me by a client of mine, and I always find myself answering it in the same way. I don’t think everyone needs to be in therapy. Truly. Therapy is a lot of work. For every breakthrough andContinueContinue reading “Therapeutic Thoughts & Things”