Art making offers another way to explore thoughts, feelings, and experiences. In a session, you might work with images, color, or materials and reflect on what the process means to you. Your therapist supports that exploration; the goal is not to judge the artwork or decide what an image must mean.

Goals we may work toward include:

• Reducing stress and anxiety
• Coping with loss, depression and PTSD symptoms
• Increasing self-esteem, self-awareness, coping skills, and communication

Art therapy does not require you to be a “good” artist, only to have an open mind and a willingness to try something new!

Art therapy is optional. You can discuss whether it fits your preferences and goals, combine it with talk therapy, or choose conversation without art making. Meg will work with you to shape an approach and pace that feels manageable.

Do I need artistic experience?

No. This is a therapy session, not an art class or a test of skill. You do not need a portfolio or finished project. You can ask questions, try simple materials, and decide with Meg how much creative work you want to include.

What happens at the first appointment?

The first appointment is a chance to discuss what brings you to therapy, what support you are looking for, and any questions about using art. You do not need to share everything at once. Together, you can identify initial goals and discuss how you will check in about the work over time.

Where is art therapy offered, and what does it cost?

Our office is in Buckhead at 32 Lenox Pointe NE, Atlanta, GA 30324. Ask about the format that fits your location and needs. See our appointments and fees page for regular-session rates and payment information, and confirm your rate when scheduling. For a concentrated format, learn about 1–3 day trauma intensives.

How do I get started?

If you are interested in art therapy in Atlanta, contact us to learn more or schedule an appointment.